Thought it a good idea to start a daily workout thread to post your daily training. I'll start off....
40 minute run (Treadmill)
Followed by:
15x Deadlift
15x Push Up
15x Overhand Pull Up
15x Push Press
Do the above as a circuit, 30 seconds rest in between circuits...total of 5 circuits.
40 minute run (Treadmill)
Followed by:
15x Deadlift
15x Push Up
15x Overhand Pull Up
15x Push Press
Do the above as a circuit, 30 seconds rest in between circuits...total of 5 circuits.