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  1. M

    Speedy Weight Loss

    Anyone know the quickest and best way to lose weight fast? Been layed up for about 7 monts with knee surgery etc and have wacked on around a stone and a half. Still not able to do any weight bearing on my knee or swimming and bending it is a bit painfull. Any help will do guys and girls:o
  2. M

    Maxamise1 Introduction on 20th April 2010

    Hi all, I am new to the site having just found out about it at the recent CT seminar in london. I am due to leave the Royal Navy at the rank of Chief Petty Officer after 23 years service and am looking to get into the Maritime Security Trade. I fully appreciate this may be a very long process...