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Hey, for a college course on the public services I am currently doing we have a task to create a 12-week fitness plan to prepare us for an entry test to a public service. I want to join the police but I am already at a decent level of fitness and could easily do the standard 5.4 bleep test and...

Hello all, I was recently travelling along the Thames on a sightseeing cruise and we were passed at very high speed by ******* ***** ******** ****** ******* ***** *** ****). I havent seen anything like this before and havent heard of these patrols. If they are the Met, are they CO19 or from...