Hi guys,
Can anyone give me any pointers, I train every day yet never see any gains in fact I just stay the same.
Monday- 1000 situps then a Boxing Circuit later
Tuesday- 1000 situps then some Tai Chi later (I do fieifighter drilling in the evenings)
Wednesday- 1000 situps then a run (barefoot runners (vibram fivefingers) between 4 and 8 miles depending on work
Thursday- 1000 situps the another Boxing circuit later
Friday- 1000 situps then wieghts (chest, shoulders, arms... one of these body groups only, changed weekly)
Saturday- 1000 situps then Isometrics followed by calesthetics
Sunday- 1000 situps then a run 8 miles plus (once a month I run 25 miles work permitting)
Above is my avaerage weekly workout although runs and boxing circuits do vary in number, I don't and won't take supplements or "extra boosts" although I do admit I eat like a slob, choclate is my main vice as I eat at leats a 100g bar a day.
Thanks Guys
Jonah
Can anyone give me any pointers, I train every day yet never see any gains in fact I just stay the same.
Monday- 1000 situps then a Boxing Circuit later
Tuesday- 1000 situps then some Tai Chi later (I do fieifighter drilling in the evenings)
Wednesday- 1000 situps then a run (barefoot runners (vibram fivefingers) between 4 and 8 miles depending on work
Thursday- 1000 situps the another Boxing circuit later
Friday- 1000 situps then wieghts (chest, shoulders, arms... one of these body groups only, changed weekly)
Saturday- 1000 situps then Isometrics followed by calesthetics
Sunday- 1000 situps then a run 8 miles plus (once a month I run 25 miles work permitting)
Above is my avaerage weekly workout although runs and boxing circuits do vary in number, I don't and won't take supplements or "extra boosts" although I do admit I eat like a slob, choclate is my main vice as I eat at leats a 100g bar a day.
Thanks Guys
Jonah