Gym workout
Due to my very early starts and late finishes, trying to fit in a decent workout is a challenge.
Thats Surveillance for you.
Last visit to gym was friday.
Started off on the Rower (concept 11)
Interval training. 3 mins @ 2.00min per 500m so average about 720mtrs per 3min. 1min Rest. Then continue for another 5 times.
Treadmill 20 mins changing speed and incline.
Then try out spinning class 45 mins. Enough said KILLER.
Will try to get to gym 2-3 times per week and at least once during weekend.
Thats the plan.
