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Insanity Workout.

KarlWatson

Full Registered User
Joined
Jun 19, 2012
Messages
12
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0
#1
Hi Guys,

Im hoping to start the Insanity Workout this coming week. Does anyone have any information about this workout and what its out comes are like?


Cheers

Karl.
 

I.S.T

Longterm Registered User
Joined
Jul 15, 2010
Messages
150
Likes
30
#2
very similar to PX90 and some others.
Results are good if you stick with it, but any decent 12 week resistance coupled with cardio/diet will produce the same results.
 

bri1664

New Member
Joined
Nov 28, 2012
Messages
2
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0
#3
yeah Karl the results are great but like stated below, you need to remain dedicated to the diet... your cv will defo improve over the period , ive done the insanity and also the next one called Asylum.
Hi Guys,

Im hoping to start the Insanity Workout this coming week. Does anyone have any information about this workout and what its out comes are like?


Cheers

Karl.
 

Standeasy

Longterm Registered User
Joined
Mar 21, 2009
Messages
118
Likes
27
#4
It is very hard (but then I'm old so I have an excuse)
It is very effective
It is motivating (you see people quitting to take a rest in the vid so it makes you feel better when you have to!)
You don't need ANY equipment
You do need to devote time to it (40 mins - up to an hour, six days a week)

It made me tell my TV to f*ck off! (more than once).
 
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