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Kettlebells/Body weight/Tactical and MMA specific programs http://mymadmethods.com/

smudge112

Longterm Registered User
Joined
Jul 16, 2009
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#1

Heno

Full Registered User
Joined
Mar 19, 2008
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#2
I read quite a lot of Dave Hedge's stuff.

He runs a Martial arts/gym in Dublin and has hosted Mick Coup seminars a few times.

He's very knowledgeable and it's worth looking up his blogs and FB page.

Having said that, I f**king hate the word "tactical" being used to sell stuff.


Heno
 
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