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best wishes paramed! all the best to you at this time. hope you get to where you want. Phil

The good the bad & the ugly eh ... Sounds gooooooooooooooooood.

If only..... : )

First Line , what is the route your offering for Para? Thanks Phil

HI mate , I ll PM you some info as i attended the course last year, best wishes for now Phil

my sister is an extreme runner and has been a nurse all her life 27 years , and i asked her about taking suppliments and her view is just train right and eat right , i ve tried creatine in all its forms and also i ve had the naughtier stuff , and at the end of the day i feel its best to go...

I just want to say thanks to all the people who i met at the meeting and the ones i didnt get a chance to meet. It felt like a really positive atmosphere with some interesting and experienced people there. Well back to the grindstone now and it looks like im going to be lodging in my tent...

Ah grasshopper, happy walkabouts

nice one jimbo.. yes was always amazed by the douglas Bader story when seeing the film as a kid, little did i know someone i knew would lose his legs in a mine blast , and seeing his determination, like you say whenever i feel pissed off about stuff , need a few little reminders sometimes ,, i...

I only told you to blow the bloody doors off!!:d Italian Job if A = sucess , then the formula is A= X+Y+Z, X is work, Y is play , Z is keep your mouth shut. Albert Einstein If your going through hell, keep going! Winston Churcill Attitude is alittle thing that makes a big...

TWO CANNIBALS EATING A CLOWN, ONE SAYS TO THE OTHER... THIS TASTE FUNNY TO YOU??:p OK ONE MORE, WHAT DO YOU CALL A TERRORIST WITH RABBITS TIED AROUND HIS WAIST? BIN LAMPING!!

:):):):):):):) haha funny

:) it does!!!!!!! good luck

yeh saw the sun paper ..sad day cant believe why people lie like stuff like that to so many people and get away with it for so long and why has it come out now after so long .

Scab, i ve never written on that site, what i wrote was genuine and in good faith from personal experience, i was just putting in my thought , so ease off me, brother.

mate , i just mentioned what i knew , through contact with Bob i was put in touch with a reputable boxing Gym in Thailand , where i have trained 3 times , as i say i cant vouch for his military background , ........as i say the truth shall reveal itself eventualy. :cool:

I have trained with Bob a few times , in Muay Thai and Self Protection and along with other instructors have found it good teaching and effective training. As far as the claims of previous service history go i cannot vouch for as i have no knowledge, i have always found him to be a very...

it seems harder to keep your fitness as you get older , but once your warmed up and in the swing of it , muscle memory kicks in for ds/cp i think fitness is definately important, react and think quicker. i feel so much better after a training session, more on the ball and buzzing , natural...

The experiences from Ronin time were ideal and my time there was not enough and i am hungry to go back for more , to learn Thanks Tim , Elroy and All at the big RONIN Stay safe , Stay cool

two broken noses/ 12 stiches in Bangkok :Dfrom a knee to the head / 2 broken ribs from judo / pissing into a bucket for week as had back injury and couldnt get to toilet( thanks girlfriend!) finger nearly bitten off(got to keep what i ve got as ive already some missing!) / eye gouged and...