Crossfit???

J

JONAH-79

Full Registered User
Hey Guys,
As I've mentioned elsewhere I like to keep changing things up training wise and my latest search has lead me to three things which yes are Firefighter related but its still just fitness!
Firfighter Crossfit
Firefighter Tacfit
Fire Rescue Fit
If you type in any of these three into google it'll come up with the website, I am currently in my first week of Firefighter Crossfit which I am doing in a spare set of fire kit including gloves and helmet and my faithfull vibramfivefingers, and to be fair its hard going which I am pleased about.
Now Crossfit and Tacfit are new to me, although they have been around a while and I know that Firefighter in front only means the programme is designed with Firefighters in mind and that there are others such SealCrossfit.
What I'm interested in is if anyone here has taken up or binned crossfit/tacfit from there workout and why as I'd like to get an idea of the pro's and con's.
Attached is this months training programme, i'd be greatfull for any feedback from any of you Gym Queens or Phys Monsters out there.
View attachment 4796

Stay Sfae
Jonah
 
hello mate,yeh ive tried it and fine-tuned both these programs-my variation has the olympic/powerlifts not done to beat the clock,these are done as a seperate entity at the beginning of the workout followed by a crossfit type program,my reason for this is that technique in these movements has to be spot on.
 
Crossfit has become the latest craze at work. Good type of training im not sure but i think their is an iphone app for it gives you a new one each day.

Sus.
 
Right got a text straight back. For everyone interested the app is called workout hero picture is guy ripping shirt open with a big yellow supermanish 'cf' on his chest. Enjoy!

Sus
 
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