Help me please :(

we could just shoot him to save him his agony? I mean they put down horses who are lame maybe it would just be kinder that way :)
 
And the winner is...!

I did what people said (makes a change) and went to go see some geezer about it.
and the conclusion was over stretching of stuff in the leg from working it too much. Someone said previously that going from 30-45 min run to 2 hours is whats done it - and yeah it is. I was prescribed rest for another week, daily rub downs from the woman (yeeeahh!) and I am gonna go for my first run again tomorrow night, care to join anyone?
 
Good news, thanks for the update. Ps will you pass on the folowing info to Sonitec please Pyrene. Thank you. [Sonitec, have a look at a new post, in today, on the CPW site. It may be of help to you. The post is 'new company setting up' started by webby2k. If you cannot find it under 'new posts' just do a search using the search bar at the top right of the page].
 
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malhter-witty said:
Good news, thanks for the update. Ps will you pass on the folowing info to Sonitec please Pyrene. Thank you. [Sonitec, have a look at a new post, in today, on the CPW site. It may be of help to you. The post is 'new company setting up' started by webby2k. If you cannot find it under 'new posts' just do a search using the search bar at the top right of the page].
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alright will do!
 
Before i joined the RM's i had an op on my Knee, Cycling and swimming (all strokes) was all i did to get fit for training, it made me fitter and stronger than most of my counterparts! Easy on the legs, shins, calves and joints :-)
 
Pyrene said:
Hey all,

Bit of background for you, I like to go running at night around my local area. The other night, must be about a week ago now, I went for a really long run - just felt like it.

But im seriously suffering now.

The day after my run I felt it a lot in my lower legs, thought it would just go away, but as I said its about a week ago.

Its finnally stopped raining so thought Id go for a run tonight, first time since the epic long one. And I cant do it, I can walk and its a little un-compfy, as soon as I start to jog or run it gets mentally painful.



Anyone have any advice or hints for me, I need to keep running to get fit, but its way to painful to even jog.

All advise is welcome, please help me get back on my feet!


Thanks gents and gent-esses
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Sounds like a stress fracter mate, are you running on diffrent surfaces a lot? and how old are your trainners?
 
David Platts said:
Sounds like a stress fracter mate, are you running on diffrent surfaces a lot? and how old are your trainners?
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2 years old, only really worn them for the last few months so still good condition

and yeah change surfaces a fair amount, run on tarmac then on hard mud - not really smooth :/
 
Pyrene said:
2 years old, only really worn them for the last few months so still good condition

and yeah change surfaces a fair amount, run on tarmac then on hard mud - not really smooth :/
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God be with the days when us warriors went barefoot. In the snow and on the rocks. (Still on the rocks).
 
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