D dannyabbott Full Registered User Jun 27, 2011 #1 I am trying to get my 5000 meter time below 19 mins and want to know the quicket way to do this?
K KNASHER Longterm Registered User Jun 27, 2011 #2 Use your legs more on the first 9.5 mins then switch putting the emphasis on your arms resting your legs ,then kick in using both . NASH..
Use your legs more on the first 9.5 mins then switch putting the emphasis on your arms resting your legs ,then kick in using both . NASH..
P Pyrene Longterm Registered User Jun 28, 2011 #5 I dated a rower once, wouldn't advise it, legs like steel, was like a vice clamping on your head...
S Sabre Longterm Registered User Jun 28, 2011 #6 Pyrene said: I dated a rower once, wouldn't advise it, legs like steel, was like a vice clamping on your head... Click to expand... Big lad was he ?
Pyrene said: I dated a rower once, wouldn't advise it, legs like steel, was like a vice clamping on your head... Click to expand... Big lad was he ?
V Visioneer Super Moderator Jun 28, 2011 #7 View attachment 3470 dannyabbott said: I am trying to get my 5000 meter time below 19 mins and want to know the quicket way to do this? Click to expand... Cigarette boat ! Last edited: Jun 28, 2011
View attachment 3470 dannyabbott said: I am trying to get my 5000 meter time below 19 mins and want to know the quicket way to do this? Click to expand... Cigarette boat !
P Pyrene Longterm Registered User Jun 28, 2011 #8 Sabre said: Big lad was he ? Click to expand... You're getting cheeky sabre Good thing we are mates
