invest in a smoothy maker and a george forman grill..eat loads of salads alongside your proteins..plenty of probiotics..a healthy digestion is one that is working properly..plenty of fluids..fibre and fruit..switch your sugar intake to honey and swap to herbal teas.
Find a diet that you enjoy eating but also works with your body and stick to it, the body likes regularity , takes a little while for it to adjust. Just keep it simple and make sure your getting all the vitals you need. Agree with the above little and often to speed the metabolism up, if your having trouble loosing weight maybe get a food intolerance test done and speak to a qualified dietcian or doctor / personal trainer to cater a diet that is good for you...be carefull of some of these diet processed foods some of them are packed with other junk.
Running is brilliant to help cut the calories, dont fret if your not able to run like an athlete first off build it up gradually each time..jog and fast pace walking a little then do a run for a minute, then repeat then build up pushing your running for longer.
Do a mixture of running, swimming and circuit training, make sure you stretch out and warm up/down...work on your spare tyre that way also
As long as your healthy and fit is the main thing, I been working on this the past month, gave up all my guilty pleasures..no more JD and Coke!
full of sugar!
I havent lost mass amounts of weight yet (12/14 size) but I know what Im putting into my body is good stuff, nothing processed so only good will come out of it and eventually ill reap the rewards, so dont get too disheartened or give up if you dont see the weight dropping off..you will feel alot better as a result! its hard work but turned into a enjoyable hobby now try
FitDay - Free Weight Loss and Diet Journal to keep track of your progress...Always good to buddy up with a friend and do things competitively also to spur you on. If that fails press the pm or search on here theres loads of good threads that give varying types of advice
Hope this helps, im no specialist but thats the tips ive been told ..im sure some of the guys will be able to assist your further, good luck!