Lol join the club! i box 3x a week so its 3 hour work outs, cardio bag ring and focus pad work and circuit training. I count this as part of my cardio andi do 2 50 minute cardio sessions a day atm plus weights. sat and sun are weight rest days but i still do cardio.
Daily Workout Thread
- Thread starter diesel
- Start date
Lol join the club! i box 3x a week so its 3 hour work outs, cardio bag ring and focus pad work and circuit training. I count this as part of my cardio andi do 2 50 minute cardio sessions a day atm plus weights. sat and sun are weight rest days but i still do cardio.
I feel Crossfit is pretty sufficient to keep up the level of fitness required to do this sort of work. One, it varies every day, and two, the website is free and always posts the workout of the day. I started doing it while i was in the Corps, and continue using as my main source of fitness. Coupled with a Zone or Paleo diet ( which hard while in HEs ) you can shed weight and get functionally fit rather quickly.
stoehnercd
New Member
Heres my legs workout...
Warm up thirty minutes on the elliptical machine keeping HR about 80 percent
Move directly into the anaerobic phase with as little 'rest' between sets as possible
-Leg Press 100 lbs x 10, 200x 20, 300x 30, 400x 40, 500x 50.
-Squats Start with body weight 5 sets at eight reps bumping up the weight as necessary to ensure failure on the last set.
-calf raises @ 300 lbs 3 sets of twenty with toes pointed outward, inward, and straight on.
-Step up lunges: barbell in each hand of your chosen weight three sets of sixteen controlled.
-leg extensions three sets of eight or ten until failure
-leg curls same as above
Warm up thirty minutes on the elliptical machine keeping HR about 80 percent
Move directly into the anaerobic phase with as little 'rest' between sets as possible
-Leg Press 100 lbs x 10, 200x 20, 300x 30, 400x 40, 500x 50.
-Squats Start with body weight 5 sets at eight reps bumping up the weight as necessary to ensure failure on the last set.
-calf raises @ 300 lbs 3 sets of twenty with toes pointed outward, inward, and straight on.
-Step up lunges: barbell in each hand of your chosen weight three sets of sixteen controlled.
-leg extensions three sets of eight or ten until failure
-leg curls same as above
This weeks training has changed alot as I'm carb depleting and no training leggies as they are how I need them to be.
I am doing 4 sets x 20 reps for two exercises for two body parts per day.
I also am back in Uni, so as well as doing my own training I am doing Uni lifts aswell.
Today was
chest, Peck deck and cable x overs
Back, wide grip lat pull down and One arm dumb bell rows.
Two hours of cardio am fasted and pm
At Uni we did 60% rep max...So it was
wide grip pull ups assisted and non assisted I managed 5 non assisted and 11 assisted.
Bench i did 15 reps
Squats i managed 18
I am doing 4 sets x 20 reps for two exercises for two body parts per day.
I also am back in Uni, so as well as doing my own training I am doing Uni lifts aswell.
Today was
chest, Peck deck and cable x overs
Back, wide grip lat pull down and One arm dumb bell rows.
Two hours of cardio am fasted and pm
At Uni we did 60% rep max...So it was
wide grip pull ups assisted and non assisted I managed 5 non assisted and 11 assisted.
Bench i did 15 reps
Squats i managed 18
Well its competition time, im in Birmingham all tanned up and tomorrow will be stepping on the stage for national novice comp.
Training stopped on Thursday and cardio stopped also deit is still going im water loading atm and then nothing from 5 pm tonight...Im allowed food tomorrow but need to be a little dehydrated.
Fingers crossed for me
Training stopped on Thursday and cardio stopped also deit is still going im water loading atm and then nothing from 5 pm tonight...Im allowed food tomorrow but need to be a little dehydrated.
Fingers crossed for me
Well its competition time, im in Birmingham all tanned up and tomorrow will be stepping on the stage for national novice comp.
Training stopped on Thursday and cardio stopped also deit is still going im water loading atm and then nothing from 5 pm tonight...Im allowed food tomorrow but need to be a little dehydrated.
Fingers crossed for me
Good luck with it J20
All the best
12345
Hmm didnt do to well this time lol anyway heres the vid for you to all look at excuse the dodgey video my 10 year old son took it with my iphone lol
YouTube - NABBA Breiley Hill 21/10/2010
YouTube - NABBA Breiley Hill 21/10/2010
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Not sure if this has been posted somewhere, but i found this on the net. Some guy had discovered this whilst researching something in prisons in the USA (i forget the detail!). I have started doing doing it, and it wears me out. Feels like it is doing some good, plus it can be done almost anywhere.
The exercise is simply a 20 down to 1 descending sets of burpees with a press up and a jump. From standing into squat, legs out into front support position, press up, legs back in to squat position, stand up with a jump, return to standing, repeat....
I have been doing these along with chins, dips and crunches.
Like i say, probably been up before.
The exercise is simply a 20 down to 1 descending sets of burpees with a press up and a jump. From standing into squat, legs out into front support position, press up, legs back in to squat position, stand up with a jump, return to standing, repeat....
I have been doing these along with chins, dips and crunches.
Like i say, probably been up before.
usmanfarooq28
Longterm Registered User
Activity Calorie Calculator
hello CPW
not too sure whats been said in the previous post ............ hectic schedule's s***ing
found this intelligent work out / calories calculator ............... thought i'll share it with you lot
Fitness Partner: Activity Calorie Calculator
tip: go to the bottom of the linked page and enter your weight and workout time ....... there you go
thanks
hello CPW
not too sure whats been said in the previous post ............ hectic schedule's s***ing
found this intelligent work out / calories calculator ............... thought i'll share it with you lot
Fitness Partner: Activity Calorie Calculator
tip: go to the bottom of the linked page and enter your weight and workout time ....... there you go
thanks
Three x week
10km run
15 secs rest between reps
Pullups Bars dips 4 sets of 15
regular 1-2-3-4-5-4-3-2-1
Reverse 1-2-3-4-3-2-1
Close grip1-2-3-4-3-2-1
Behind the neck1-2-3-4-3-2-1
Push ups
regular 2-4-6-8-10-8-6-4-2
triceps 2-4-6-8-6-4-2
Dive bomber2-4-6-8-6-4-2
Wide angle2-4-6-8-6-4-2
)) and a lot of abs
10km run
15 secs rest between reps
Pullups Bars dips 4 sets of 15
regular 1-2-3-4-5-4-3-2-1
Reverse 1-2-3-4-3-2-1
Close grip1-2-3-4-3-2-1
Behind the neck1-2-3-4-3-2-1
Push ups
regular 2-4-6-8-10-8-6-4-2
triceps 2-4-6-8-6-4-2
Dive bomber2-4-6-8-6-4-2
Wide angle2-4-6-8-6-4-2
)) and a lot of absQuick up date, been hectic busy not had time..
Diet time again comp in April, im grumpy and hungry and cardio is a bitch atm. On the plus side im curling ez bar 80lbs, pressing 200kg + on legs and toning up rather nicely.
Cardio is 6 days a week, and the weights are now 5 days getting quite intense.
Diet time again comp in April, im grumpy and hungry and cardio is a bitch atm. On the plus side im curling ez bar 80lbs, pressing 200kg + on legs and toning up rather nicely.
Cardio is 6 days a week, and the weights are now 5 days getting quite intense.