ladies and gents seen as this is gym related would you be so kind as voting for me for this fitness comp I am doing. I would greatly appreciate your help. Many thanks.
http://www.gasparicalendargirls.co.uk/
ladies and gents seen as this is gym related would you be so kind as voting for me for this fitness comp I am doing. I would greatly appreciate your help. Many thanks.
http://www.gasparicalendargirls.co.uk/
ladies and gents seen as this is gym related would you be so kind as voting for me for this fitness comp I am doing. I would greatly appreciate your help. Many thanks.
http://www.gasparicalendargirls.co.uk/
Hi Carl,
I believe it's a combination of age + lack of fluid. I tend to suffer more when 'dehydrated'. Not dehydrated in the true sense but not hydrated more than otherwise.
Drinking plenty of water and putting on some good loud music before I go out seems to help me.
Rich H
yesterdays was... warm up 3x 10 pushups, 5 chinups, 10 GHD situps, 10 free squats, spideman pushups.
25 kettlebell swings, 25 GHD situps, 25 back extentions, 25 knees to elbow (hang off a chinup bar)
followed by 500 stepups
All done in Firefighting kit.